Witness Your Fear
"The fear is simply because you are not living with life_ you are living in your mind. Your fear is always about whats going to happen next. That means that what you fear does not exist. "
When we think about the future, we are creating with our imagination. This includes fear-based thoughts.
Notice, today, when your mind plays future oriented thoughts or images that bring about fear within you. Do you attach yourself to those thoughts and images? How do you allow certain fears to affect your actions? How does it feel when you allow those images and thoughts to pass? Can you bring yourself back to the present moment?